While people are constantly searching for the perfect workout routine to stay in shape or lose those extra pounds, they neglect what actually makes the muscles grow. So when people see no results after doing the same strength training routines over and over, they ask themselves “Why am I not progressing?”.
Routines – the enemy in [...]

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Inactivity, muscle imbalances, pelvic tilt, overtraining, injuries and lack of variety in your exercise routine may lead to certain muscles in the legs becoming stiff or weaker over time. Stiff muscles may also indicate an improper recovery and post nutrition intake after training. That’s why it’s very important to make stretching a part of your [...]

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Well, for starters, lets look at the muscular skeletal aspect. Your muscles, when not properly engaged in vigorous exercise, start to atrophy and become weaker without regular activity. All of that affects your body’s capacity to work efficiently. This in turn translates to the bones as well as they’re not getting enough physical activity to [...]

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Swiss balls were first made in Europe for physiotherapy back in the mid 1960s. Over time its uses have ranged from physical therapy to fitness & health related activities, to name a few. The multi-purpose ball can be used by beginners up to the pro athletes. In this swiss ball introduction, as well as anywhere [...]

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