A heart rate monitor is a device that records and displays your heart rate in real time. From the average individual to the best elite athletes, a heart rate monitor can play a key role in training. It will provide the athlete information on targeted training zones, performance and signs of over-training. Heart rate monitors [...]

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When buying running shoes it’s important to look at what type of feet you have. There are no shoes that will fit everyone’s feet as everyone has different needs. Each runner is different in terms of bio-mechanics, weight, body proportions, performance goals and fitness levels, therefore you have to choose running shoes individually. This post [...]

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Proper muscle building nutrition is more important than the workouts themselves in obtaining the perfect body shape. The right foods will play a large part in gaining lean muscle mass and fat loss. Post-workout recovery is critical as this is when you build muscle with the right amount of nutrition and rest. How much do [...]

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