Sep 202010

How to eat fractionally and adhere to balanced health eating?

So, I will begin with the main thing – with a fractional food. What habits you have? Densely to gorge on one-twice a day, forcing all the rest of the time your organism to fast weight loss?

Think: when we are born, we are fed with each two-three hours, seven-eight times a day. And it is correct. Such diet is simply necessary for a small growing organism – for normal work of its alimentary system, active growth, and high-grade development of its nervous system.

When we grow – both in a kindergarten, and at school, – mother feed us, literally, every few hours. We had breakfast at home. We have come to school – after the first or after the second lesson we ate something– the second breakfast turns out. In the middle of day we go for a dinner, and then we had the mid-morning snack or a lunch. In the evening the kid comes home and has supper. And at such regimen the child develops normally. It moves. It goes to gym. He runs in a court yard. It grows. It is healthy.

But why all comes to an end, when we go to study in institute, and then – work? Yes, of course, we do not grow any more. But we after all in the same way fuss, we get tired, we spend energy. And we spend pore of this energy much more, than in the childhood. And to us it is vital in time to fill it up. Yes we also fill up it, overeating once a day. But whether such regimen of replenishment arranges our organism? Certainly, no!

Why we cease to eat normally when we occupy the work chair? Whence we have this belief, what at first business, and then – a body?

The diet without exercise stresses – is no effective.

Intensive trainings at improper feeding will not bring advantage.

Why we should start to work in mornings, and to finish in evenings and then in one time to eat a breakfast, a dinner, a supper and all the rest? And then, as the cochlea to crawl away on a sofa and watch TV, calm down and fall asleep.

And after all in the morning, before work, we don’t have time for breakfast either. And we hurry all the time something and except some bite we don’t actually eat anything.

And so once again I will ask: why we do not care of our body? Why, when we are young and we have certain quantity of resources – in sense of health and working capacity, we do not think thae these resources limitless?

Why we thoughtlessly spend them now? Why we do not understand that the human body is immeasurably expensive we will never and anywhere buy spare parts to it?

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Sep 202010

Diet as a way of life

Sitting on a diet from time to time it is impossible. Health and beauty is a way of life, instead of emergency work.

I consider that it is better to spend once time and forces for developing individual style of a food ration which will allow not only to lose weight, but also to keep it then in the necessary frameworks. Thus it is not necessary to think that the eutrophy is an excessive burden on which only rich idlers can find money and time. It is the other way!

Therefore I refer efforts in the work, first of all, on prospect. And when to me people come for a month, for two weeks and sometimes even one week prior to any action like presentations, holidays, important appointment where they should look amazing, I help the person and advise to be relaxed, I advise to pick up correctly clothes, to look well and have good mood. That is I help them to be prepared, basically, morally to forthcoming action and diet and that then, already after that actions, seriously to start working for a weight losing.

And this work will consist in dumping weight and to finding the complex program for the excellent physical form, and then to keep these achievements further in all life. Only in this case it makes sense to put efforts to change. If we lose weight in an emergency order, sitting weeks on one cucumbers, and then we eat too much of pies – we not only bring to nothing our efforts, but also we do huge harm to our health and own mentality. After all emergency weight loss is a serious stress for an organism. The organism will do the utmost to compensate losses.

After “miracle” diets excess weight comes back in 95 % of cases if in a root not to change the approach to a food. Health and beauty is a way of life, instead of emergency work.

In the course of my courses with patients I give everyone as much as possible information which will allow them to understand better, to love and protect their organism, to understand with own physiology and food errors. All it is necessary that then the person always and under any conditions could make a correct choice of products and a diet and not to return the lost kgs. My technique is not a short-term diet, it is the whole long way on which there should be a person who wishes to be really healthy, beautiful and successful in all. It is an image of all human life which is capable to change not only a figure, but also the relation to the world.

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Sep 202010

How not to gain superfluous weight in the winter? Part 2

Sports give us self-esteem and satisfaction with ourselves. We start to be proud of the diligence and how tightened we look. Sports give vivacity and good mood. Yes, we are tired, after sports exercises, but it is pleasant weariness.

If on a way to sports you are stopped by superfluous expenses this vain anxiety, after all it is quite possible to find not that much expensive sport classes. For example, many trainers rent sports halls in schools there sport activities will cost you much cheaper than in fitness clubs. As a last resort, it is possible to be engaged at home: the every possible finished shaping program in this plan will be good.

If you don’t have enough will power not to throw sports trainings (then you necessarily will recover again), choose such center which beret payment for employment on half a year or for a year forward. The sense consists in that to you they will do a discount if you pay some months of trainings by one payment. As a result you remain in a double prize: first, spare money, secondly, the payment made beforehand.

It is not necessary to be afraid that in a hall you will look as a hippopotamus and that someone will laugh at you. You go to train not on the Olympic base where continuous Apollos therefore there the same people will surround you. Besides, in a gym all are occupied by themselves. No one will look at you.

It is not necessary to be afraid that in sports hall you will type muscular mass. Development of muscles just improves body forms. After all muscles form so desired rotundities and delights in a body. The muscleman you precisely won’t become, it is no secret, that sportsmen for super result achievement use not only dumbbells, but also pharmacology.

Besides, the female organism won’t gather muscular mass owing to the hormonal status. To those muscular women who can be seen on covers of sports magazines, it is necessary to accept constantly hormonal preparations to increase muscles on man’s type and to train very hardly.

So don’t be afraid to be pumped over. It is not so simple, as it seems. Even to men with their natural predisposition to a set of muscular mass extreme efforts are required to add even one kg of muscles. And this kg isn’t swept up almost at a view from outside.

Spend not less than three trainings on aerobics in a week. Duration should be not less than 30 minutes. Thus try to lead up pulse to 140 blows in a minute and keep it at this level at least within several minutes (in an ideal 10 minutes).

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