A heart rate monitor is a device that records and displays your heart rate in real time. From the average individual to the best elite athletes, a heart rate monitor can play a key role in training. It will provide the athlete information on targeted training zones, performance and signs of over-training. Heart rate monitors [...]

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When buying running shoes it’s important to look at what type of feet you have. There are no shoes that will fit everyone’s feet as everyone has different needs. Each runner is different in terms of bio-mechanics, weight, body proportions, performance goals and fitness levels, therefore you have to choose running shoes individually.
This post will [...]

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Resistance bands are great for everyone from young to old and for people in physical therapy. The bands are versatile, portable and easy to use. You can take the bands anywhere and use them at anytime you feel like working out. Remember, fat doesn’t take a vacation, so nor should you.
The bands’ resistance varies from [...]

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Swiss balls were first made in Europe for physiotherapy back in the mid 1960s. Over time its uses have ranged from physical therapy to fitness & health related activities, to name a few. The multi-purpose ball can be used by beginners up to the pro athletes. In this swiss ball introduction, as well as anywhere [...]

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