Kettlebell Styles: Which Style Is Better – Adjustable Or Traditional?

 Kettlebell  No Responses »
Jul 282010
 

In recent times, kettlebells (and people who use them) are moving into the mainstream. You’ll find them on TV news shows, on the internet, and they’re even showing up in progressive weight training gyms whose members are training for real fitness rather than just the appearance of fitness.

In short, kettlebells are here to stay. When people give them a fair chance, they love the training.

The only problem is, kettlebells are not being adopted by the general public as quickly as they could be. This may be because traditional kettlebells leave a lot to be desired in terms of convenience and comfort. Not everyone wants to be a hardcore kettlebell warrior covered in chalk dust and blisters.But there’s good news. With today’s newer kettlebells, the anti-kettlebell arguments that keep people from taking up this sort of physical fitness regimen are falling by the wayside. Here’s why:

* We’re no longer limited to kettlebells with thick grips. If you want a thick grip to work your forearms, that’s fine. But if you don’t, you can buy kettlebells made with narrower grips too. Blisters are a thing of the past.
* Deep-handled kettlebells are great for pressing overhead; they put less stress on the wrist than kettlebells with short, stubby handles. Wrist strains are no longer a concern.
* Adjustable kettlebells with quick-lock weight plates provide adjustability and convenience. This does away with the need to store a selection of different kettlebells.
* Adjustable kettlebell handles let you perform heavy swings and lighter overhead presses with the same bell. This saves money and decreases the need for storage space.

With today’s innovations, old-school kettlebell training gets a new twist, and we all benefit.

We all know that the number one argument against kettlebell training is the lack of weight progression.

Of course, it’s easy to add progression to your kettlebell program if you vary the time or intensity. But lots of people are schooled in the prevalent gym culture, and they absolutely refuse to believe that there are types of progression other than weight progression. By their way of thinking, if you can’t add another plate to your kettlebell, you’re not going to be able to use it as a long-term workout tool.

Adjustable kettlebells like the stamina adjustable kettlebell give people like that no excuse not to try kettlebell training. Since they can easily adjust the weight in relatively small increments, their anti-kettlebell argument is moot. They will work out in the manner they’ve come to know and accept, while enjoying all the benefits of a dynamic kettlebell workout that’s light-years ahead of old-style bodybuilding training.

And once they see how useful kettlebell are, odds are they’re not going back to the ridiculous weight machines and boring barbells that cause so many people to give up exercise for good.

No matter what the sort of workout that you like best happens to be, there are many types of adjustable kettlebells available these days.

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Do You Have A Kettlebell Injury? Learn How To Avoid It In The Future

 Kettlebell  No Responses »
Jul 252010
 

Kettlebell workouts are one of the most exciting new fitness trends, but unlike heavily-advertised workout devices, they’ve actually been used for many decades. This “old school” training style is enjoying a renaissance, and athletes all over the world are learning how to use kettlebells to keep in shape, burn fat, encourage the growth of lean muscle, and get a truly functional workout that’s not only effective, but fun too. And since modern adjustable kettlebells have been developed, things are even better for kettlebell athletes all over the world.

The only problem with “old school” workouts is: they can lead to injury. Kettlebell workouts are notorious for creating repetitive-stress injury because these routines are based on high-repetition moves that put a lot of stress on the joints and connective tissue of the elbows, wrists, shoulders, and lower-back.

Furthermore, the design of traditional kettlebells leaves a lot to be desired. Although kettlebells are virtually bulletproof, they almost seem to be created more to last forever than to be easy on the body. Nobody ever claims that kettlebells are comfortable or user-friendly. Reports of kettlebell injuries flood into kettlebell-related websites and forums on a daily basis.

This is where modern adjustable kettlebells come in.

With modern designs, all the poor design points have been modified, and adjustable kettlebells are (for the most part) more ergonomic, safer, and more effective than traditional cast-iron ‘bells. Let me explain exactly why this is:

Modern kettlebells have better handles

Old-style kettlebell had short, stubby, thick handles. This made it difficult to grip when you were pulling the ‘bell during movements that work the back and biceps. Although some kettlebell proponents claim that this is beneficial because it trains the grip, most athletes understand that back and biceps training is best if it’s not limited by grip strength.

Kettlebell athletes are always complaining about how hard ‘bells are on the palms: blisters and calluses seem to be par for the course if you want to get a good kettlebell workout.

Additionally, the short, stubby handles cause wrist problems during pushing moves that involve the chest and triceps. You’re almost forced to bend your wrist backwards during the movement, because the body of the ‘bell presses against the forearm, knocking your wrist out of alignment and robbing you of a lot of your potential power.

With modern adjustable weight kettlebell designs, the handles are thinner — almost as thin as a typical dumbbell handle — and blisters are reduced accordingly. And since the handles are invariably deeper, the wrist assumes a more natural and neutral position, resulting in more power and less repetitive-stress injury during presses and snatches.

Adjustable bells are better for the joints and the lower back

Every athlete and fitness buff knows that you need to introduce exercise progression into your strength training workouts. But because traditional kettlebells don’t come in a wide range of weights, it is difficult to use a normal weight progression from workout to workout over the course of several months. This makes it hard to use kettlebells to build muscle, since you need to steadily increase the weight lifted in you want to add muscle mass.

Therefore, most kettlebell expert advise you to base your exercise progression on time or intensity, rather than on weight lifted.

Unfortunately, basing a progression on time or intensity wreaks havoc on the joints and on the lower back. It’s probably the major cause of kettlebell injury as reported on the popular forums devoted to kettlebell training.

With adjustable kettlebells, you no longer need to worry about this problem. The weight adjustability gives you options you’ll never get with fixed-weight ‘bells, and it’s easy to work out safely and sustainably in whatever rep range you prefer, just by dialing in the perfect weight. It’s truly the best of both worlds: kettlebell workouts and weight adjustability.

With adjustable kettlebells, you have options

Learn all about adjustable kettlebells, the styles available, where to get them, and why they outperform traditional kettlebells by a significant margin.

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