Sep 192010

The midsection is a trouble area for many people, and those who desire to reduce the size of their belly are numerous. A balanced diet is a good place to begin, but there are also some outstanding stomach exercises to aid the process.

You can burn belly fat with Phen375 , a type of diet pill known as a fat burner. For best results you should try a diet pill alongside the exercises below.

The exercises talked about below conform to this description, as they are specifically designed to help shrink belly fat, and therefore , the size of your stomach . These particular exercises are directed at novices, so give them a try if you are just starting out. Once you have got the hang of these, feel free to go on to something more challenging . When doing these exercises , it is important to act slowly so as to hold control and not allow momentum to take over. As with any physical exercise routine, be sure to consult a professional before starting and always warm up decently to avoid accidental injury.

Vertical Leg Crunch.
This is a variance on the traditional crunch that concentrates more specifically on cutting belly fatty tissue. To begin this tummy crunch, 1st lie on your back on a level surface, such as the floor. Use a gym mat or towel to cushion your backbone. Place your hands behind your head, with elbows out far enough that they are out of sight. Instantly lift your legs directly upward into the air, crossing your ankles and flexing your knees somewhat . Contract your abdominals and lift your shoulders, head and upper back up to about a thirty degree slant. Be mindful of not lifting with your hands or leading with your head.

Long Arm Crunch.
For this tummy crunch, remain on the floor with your knees bent and feet flat . Lie backward and extend your arms straight back on the floor as though you are reaching above your head. Contract your abdominals and slowly lift your arms, head and shoulders off the floor to about a thirty degree angle. Hold it, then slowly lower your shoulders backward to the floor. Repeat for an entire set . Be careful not to lead with your arms, maintaining them straight and alongside your head.

Reverse Crunch.
You will want to stay on your back for this stomach exercise. Use a mat or towel to cushion your spine . Place your arms at your sides with palms facing up to the ceiling. Put your legs in the air so that your knees are bended at ninety degree slants and your hips make about a ninety degree angle with your torso. Hold your knees unbent and as straight as possible. Now, contract your ab muscles so that it feels like your navel is being forced toward your spine , while at the same time gently lifting your hips off the floor. Bring up your hips to height of a couple of inches, keeping your legs stretched directly upward . Keep this position , then slowly lower your hips back to the floor. Repeat for an total set.

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Sep 082010

This day has come at last! The last minutes of your working day are passing and you are going for a vocation in a few minutes! The working day is over, you are beside yourself with joy and hurrying up top leave the close office and to give yourself to the blissful idleness. You are flying down from stairs and it seems that nothing can darken your happiness. You do not know yet that some a villain has hung a big mirror in the lobby of your office building. And here is that ill-fated mirror, it is standing on your way to happiness, you are staying and with fear looking intently at your image where you can see not only your face. Yes, fat has been saved in the most unexpected parts of your body. The first thing that comes to your mind is that you must refuse from all foods at least for a month, better for two months! The mind is reasonable of course, but fat is fat, but anyway you will want to eat. But what can you eat, while it is better not eat at all?

Let’s start with the foods that you must not eat at all. You have to take sugar, jams, candies and farinaceous foods away from your ration. People with the tendency to corpulence also shouldn’t consume fat milk, sour cream, fat and processed cheeses, mayonnaise, sausages and fried foods. Many think that a ban for fat means that you can not eat suet and bread with butter, you are right actually, but you also should know that for example a glass of sour cream or two sausages contain as much fats as a piece of butter contains, and oil contain 20-30% of fats more than that butter.

A person who does not do a hard physical work, needs 2000 calories a day. One gramme of fat contains 9 large calories, one gramme of alcohol contains 7 large calories, one gramme of protein or carbohydrate contains 4 large calories, so buy a calculating machine and go ahead: to count calories.

Having problems with overweight, you have to consume more such foods like vegetables and fruits (preferably not sweet), ginger, nutmeg, cinnamon, horseradish, low-fat fish such like cod, Alaska pollack, flounder and hunchback salmon. You can drink natural juices that do not contain sugar, prefer juices made of grapefruit, pineapple and lemon. Kiwi fruit decomposes fats very well, and the same can be said about citrus plants, and the most useful their part is not juicy pulp, but inner white coat, so it is better to eat citrus plants with peel. But do not eat bananas, they promote weight gaining. Boiled and baked (not fried) potato stimulates decomposition of fats. There are even useful smells especially vanilla, lemon, orange, they lower appetite and fight with food neurosis.

The most valuable food for people with the tendency to corpulence, is sauerkraut, laminaria, cranberries and cowberries. Onion and garlic can be named as champions on burning fat. Cellulose and bran are very useful too. Among alcohol beverages you can drink dry red wine only.

Nowadays the weight issue has gained in popularity very much. The thing is that reduction of abdominal fat is not only the matter of beauty but also healthy life. Those who need info on how to reduce abdominal fat, please check out this site.

Moreover, to get the desired results one should use all the ways possible. And this is where the web technologies might be of great use. Learn to avail yourself of blogs, social networks, search Google and other searching engines for “loose abdominal fat“. Subscribe to the RSS on this and other blogs. All this will help you to make a wise and nicely balanced decision, and select what you need at the best terms which are available on the market.

Sep 082010

When I start to reconsider various diets, I am surprised with their quantity. I can not understand why so many people suffer from overweight if there are so many programs for losing weight? But the reason as always is simple – there are effective diets and inefficient diets. Of course the majority of diets are inefficient. I understand it is difficult to keep believing that one day you will find the right diet for you and I want to show you one subtlety which distinguishes the most effective diets from the others.

Let’s begin with the fact that the most effective diets have only one purpose – to dispose of superfluous fat. I have not opened a secret, truly? And as we remember, fat in our body is the energy that we haven’t spent.

Where do we get this energy from? From food that contains fats, proteins and carbohydrates. Thus received proteins, basically, are spent for construction of cells and tissues, and fats and carbohydrates give 90 percent of this energy.

Considering the written above, in many diets consumption of food rich with carbohydrates, including sweet and farinaceous foods, is limited. Because it was proved very long time ago – excessive consumption of farinaceous foods and sweets is connected with gaining weight.

It was explained simply. A body, having no possibility to save carbohydrates, transforms them to fat. As a matter of fact, all stock of carbohydrates is settled by 60-80 grammes in a liver and approximately such quantity in muscles.

But, scientists started studying this process, they found out that carbohydrates passed in fat only at very large consumption at once. It is about 300-500 or 0.5 kg of sugar. Can you eat so much within an hour? Of course you can not. And such things usually do not happen in life.

Therefore, we can make a conclusion that our body under usual conditions does not use carbohydrates for fat construction, and prefers to burn them. That’s why diets that limit farinaceous foods and sweets seldom lead to losing weight.

With the first energy source we have understood. Let’s talk about the second source – fats.

And recently I have found very interesting researches which results show the tie between fat and adiposity. I will not describe the research, because in this case the article will be very long. But I wil share the result with you.

Speaking in short, in these results the direct tie between consumption of fat and overweight is accurately shown. I.e. the more fat the food you eat contains, the more weight you can gain. And this tie is much stronger, than the similar between overweight and carbohydrates.

Probably, it is connected with the fact that fat is a unique form of accumulating energy. And if you body can not save much carbohydrates in liver and muscles, but it can save kilograms of fat. There is enough “space” for fat in your body.

From all written above there is a conclusion that the most effective diets first of all are aimed at restriction of products rich with animal and vegetative fats. And it is necessary to limit carbohydrates only in the case if the restriction of consumed fats in food does not lead to losing weight. It also distinguishes the most effective diets from the others.

These days the abdominal fat issue has gained in popularity very much. The thing is that reduction of abdominal fat is not only the matter of beauty but also healthy lifestyle. Those who are looking how to lose abdominal fat, please go to this site.

Moreover, to achieve the best results one should use all the means available. And this is where the Internet technologies might be of great use. Learn to avail yourself of blogs, thematic forums, search Google and other searching engines for “loose abdominal fat“. Sign up for the RSS on this and other blogs. All this will help you to make a wise and nicely balanced decision, and select what you search for the best price on the market.