Sometimes in the morning in the mirror you see your pale reflection. It does not matter why: whether it is winter and there is no sun in the sky, you want to sit in a warm room and to dream about summer; or it is spring, and vitamin deficiency, or your holidays ended three weeks ago, and from the elegant, carefully cherished tanning there have left only weak traces. You want to feel cheerful, healthy and beautiful very much!
Recently in our country, in addition to sporting clubs and beauty salons have also emerged institutions with intriguing title Wellness. What is it?
Wellness – is a new lifestyle dominated by health and well-being. This style was created in the 50s-60s of the 20 century in America.
This word is known since the XX century.
In conjunction with the fact that modern people of the “civilized” world country poses to his live getting pleasure from all that surround him. It fit perfectly with the concept of wellness – the maintenance of good physical and spiritual form with pleasure and without any violence on you.
What are the basic principles of this philosophy?
1. Relaxation and Harmony (stress avoidance or escape from them in the SPA salons)
2. Beauty treatments
3. Movement (Sports pho Fan)
4. Nutrition (naturally balanced)
5. Mental activity.
Philosophy of Wellness identifies three key areas:
It is necessary and correctly selected physical activity, stress free, with an emphasis on rehabilitation and prevention of injuries, with the active participation and assistance of professionals.
It means relaxation and removal of daily stress, which take place in a harmonious environment (water, massages, body hromototerapiya, relaxing music, and aromatherapy) or in movement (tai chi, yoga, Pilates, stretching).
Nutrition Program, designed individually, taking into account needs of the organism, which would enhance the impact of relaxing treatments and motor activity will change the appearance.
The first thing you need to Wellness – is water. Water – is the oldest natural medicines – has a powerful healing effect. It was used anciently in traditional means of national water treatment and in the most modern, scientific methods of hydrotherapy.
For example, in SPA-center in the spa resort “Buymerovka Pine & SPA-Resort 1936” you will be asked to visit the world of tranquillity and bliss, emotional balance and physical health. You will forget about all problems that are so worried about, will relax with your body and soul. And after passage of SPA-procedures, which are selected individually by our experts, you will go out with renewed energy and vitality.
Feel the special atmosphere of SPA, the atmosphere of the sacrament: dim light, candles, incense and spices, soft soothing music, muted voices, sound of water: everything evokes feeling of total tranquillity and happiness.
Health and wellness – this topic is again very popular to lots of people. It comes as no surprise that nowadays many of us are concerned about themselves with high assiduity. And while one part of people is interested in taking care of themselves, the other one is considering how to run health and wellness business. People who want to deal with this business, require some knowledge regarding health & wellness programs to be successful in it.
And this is the moment to recall we are living in the world of digital technologies. Use the Internet network to find out anything needed and how to buy anything you need on the best terms available on the market. Say if you are looking for vitamins for weight loss, use Google and other search engines to find it. Check out forums and websites, subscribe to RSS – all this will help you achieve your aim.