Comments on: How to Achieve Proper Muscle Building Nutrition http://www.strengthtrainingblog.com/diet/how-to-achieve-proper-muscle-building-nutrition Low cost, effective training guides & reviews Sat, 04 Sep 2010 04:00:41 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Rockon http://www.strengthtrainingblog.com/diet/how-to-achieve-proper-muscle-building-nutrition/comment-page-1#comment-530 Rockon Wed, 24 Mar 2010 07:54:16 +0000 http://www.strengthtrainingblog.com/?p=101#comment-530 Thanks for the useful tips Thanks for the useful tips

]]> By: AppianMonk http://www.strengthtrainingblog.com/diet/how-to-achieve-proper-muscle-building-nutrition/comment-page-1#comment-528 AppianMonk Thu, 28 Jan 2010 06:31:52 +0000 http://www.strengthtrainingblog.com/?p=101#comment-528 Regarding supplements: First creatine has indeed been shown to increase gains in strength, endurance and muscle size. However, it must accompany an equivalent gain in water consumption (and the related electrolytes) or the user will suffer chronic and, perhaps, dangerous dehydration. In addition, I have noticed reports second-hand of the gains realized from creatine evaporating when usage of the substance is stopped. I am intensely curious if the reports I have received are common or unusual. Secondly, the multi-vitamins available today are in unnatural forms (i.e. you may not even be able to use them) and in unnatural concentrations (i.e. if they are water soluable, your pill gets pissed away. Or if they are fat soluable, you pill gets stored in fat cells which has the potential to OD the user). Granted, if you eat a McDonald's (God help you) anything is going to be an improvement. But the ideal form to eat food in is, organic, whole food. No microwave, no GMO, no preservatives...just whole, real food. Remember that the next time you stare at the newest 50 dollar tub of performance enhancing chalk! Regarding supplements: First creatine has indeed been shown to increase gains in strength, endurance and muscle size. However, it must accompany an equivalent gain in water consumption (and the related electrolytes) or the user will suffer chronic and, perhaps, dangerous dehydration. In addition, I have noticed reports second-hand of the gains realized from creatine evaporating when usage of the substance is stopped. I am intensely curious if the reports I have received are common or unusual.

Secondly, the multi-vitamins available today are in unnatural forms (i.e. you may not even be able to use them) and in unnatural concentrations (i.e. if they are water soluable, your pill gets pissed away. Or if they are fat soluable, you pill gets stored in fat cells which has the potential to OD the user). Granted, if you eat a McDonald’s (God help you) anything is going to be an improvement.

But the ideal form to eat food in is, organic, whole food. No microwave, no GMO, no preservatives…just whole, real food. Remember that the next time you stare at the newest 50 dollar tub of performance enhancing chalk!

]]> By: complex http://www.strengthtrainingblog.com/diet/how-to-achieve-proper-muscle-building-nutrition/comment-page-1#comment-525 complex Mon, 07 Dec 2009 01:30:34 +0000 http://www.strengthtrainingblog.com/?p=101#comment-525 Thanks for the useful tips :) Those are some really good ideas, the creatine especially. I've heard lots of conflicting evidence but I guess ill give it a shot :) Thanks! Thanks for the useful tips :)

Those are some really good ideas, the creatine especially. I’ve heard lots of conflicting evidence but I guess ill give it a shot :)

Thanks!

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