Peak XV Fitness holds a challenging Boot Camp in Wandsworth Park and is viewed as the premier outfit for women’s Boot Camps in South West London. The sessions take place on Wandsworth Common.
There are numerous outdoor fitness companies in Wandsworth but Peak XV Fitness are the only business that have experienced fitness coaches and physiotherapists that have worked at the highest level in high level sport and know precisely how to get you in shape employing the most up to date scientific fitness methods. Not only that, Peak XV Fitness also have an in house nutritional therapist trained and insured to give you the very best nutrition guidance to aid you reach your weight loss and fitness objectives.
The park based workouts sessions on Wandsworth Common are an hour in duration and are attended by men and ladies in search of fitness from all over the borough of Wandsworth. The extreme sessions are split into four sections every one focusing on various elements of fitness. The first section of the Boot Camp in Wandsworth Park workout is the frequently overlooked dynamic flexibility warm up.
It is frequently incorrectly believed that slow static stretching is very good at the start of the session but nothing at all could be further from the truth.
Research has constantly showed that static stretching pre work out decreases muscle power – which means you will not be able to run as quickly or lift as heavy as normal and can really lead to muscle and tendon injury. It is significantly more practical to begin the workout with a structured progressive dynamic warm up where the movements expected in the workouts are replicated at ever rising intensity. This not only decreases the likelihood of injury amongst participants but also prepares the muscle tissues, joints and nervous system for the rigours of the session ahead.
The next part of the workouts in Wandsworth Park bootcamp is the circuit training portion. The fitness coaches at Peak XV Fitness use a variety of workout equipment such as kettle bells, fit balls, resistance bands and body weight exercises to help strengthen the muscle tissues and tone the unwanted flabby bits such as the inner thighs and back of the arms.
Building muscle is extremely important for both men and ladies as muscle burns fat – not only when you are exercising but also when you are at rest following exercise. It is also important to use functional total body exercises such as squats, push ups, lunges and rows rather than focusing on abs and triceps kick backs. The more muscle tissues you are employing in an workout – the much more fat you burn off.
Next in the session we make participants do High Intensity Interval Training (HIIT) sprinting drills. These kinds of drills have been scientifically proven to maximally burn fat and boost cardiovascular fitness.
Well-known drills contain repeated 40 metre sprints with short rest periods and Tabata drills.
The last part of the session is a controlled warm down and static stretch. This is the time to do the static stretches, according to the team of coaches, where Wandsworth Park boot camp participants are encouraged to hold the stretches for up to 30 seconds in order to restore muscle length and alleviate some of the following day’s muscle soreness.
All members of Boot Camp Wandsworth Park boot camp also get total nutritional guidance in the form of a monthly meal plan and shopping checklist, courtesy of in house Nutritional Therapist Steve Hines. Steve encourages that absolutely everyone eats often to preserve their energy up and to base their primary meals around wholesome protein sources such as meat and fish and supplement this with lots of fruit and vegetables.
He encourages them not to be fat phobic and to get wholesome fats in the form of Omega 3 oils which are fantastic for weight loss.
Anyone wishing to benefit from the sessions with Peak XV Fitness in Wandsworth should go to their website and request a free week trial. Spots are strictly restricted at Boot Camp in Wandsworth Park.