Do you want to find out about the best group fitness on Wandsworth Common Here’s the secret… In a tiny part of Wandsworth Common on the corner of Bolingbroke Grove and Nightingale Lane Peak XV Fitness have been altering the lives of their clients over the last 2 years.
Peak XV Fitness run a local outdoor boot camp in Wandsworth Common on Tuesday and Thursday evenings from 7-8pm and Sunday morning from 10-11am. Peak XV Fitness have an unique group of clients who subscribe monthly to the outdoor fitness group – many of whom have had such amazing benefits and such a great time they have remained with the group for nearly two years.
Peak XV Fitness specialise in body, health and life transformation. The benefits that clients get are definitely incredible, regardless of whether it is weight reduction, for an event or getting in shape for a wedding Peak XV Fitness really don’t disappoint.
What do Peak XV Fitness do that is so remarkable and guarantees the clients this kind of good benefits? Absolutely nothing more than continually applying great scientific fitness routines and demanding a high level of engagement from the clients. This engagement is anticipated in the hour of boot camp as clients are put through challenging but enjoyable fitness routines designed to burn off unwanted fat, build muscle and enhance fitness.
Engagement is also expected outside of boot camp with homework exercises and a nutrition guidebook that should be followed for maximum benefits. If this sounds like some thing you can do then you too can anticipate outstanding benefits from their fitness coaching. Wandsworth Common is also a lovely exercise setting and is also very easily accessible from all over SW London.
There are no pills or potions, no fad diet programs or exercise methods that claim more than they deliver, and no military type instructors screaming at you there is just very good science in the planning and execution of the exercises and tough work from the clients in boot camp and self control in the kitchen.
So what does a workout and nutrition guidebook look like?
Right after arriving at boot camp you will devote 15 minutes warming up. This is very important to ready the body for physical exercise and to prevent injury. Peak XV Fitness use methods that activate your muscle and the movement patterns employed during the forthcoming work out.
The work out itself consists of circuits using resistance equipment and cardiovascular drills. The fitness coaches put the clients through their paces using whole body movements designed to boost core strength and burn off unwanted fat using equipment such as medicine balls, kettle bells and resistance bands. The fitness coaches also use a range of boxing drills, skipping, running and other energy system drills to get you sweating and out of breath.
At the finish of the session there is a fifteen minute cool down and stretch that is aimed at keeping flexibility and decreasing muscle soreness right after the workout.
One of the secrets Peak XV Fitness use in their strategy is exercising consistency. Peak XV Fitness know from scientific study that if clients train over four times a week for an hour they will get benefits that far exceed only working out two or three times a week This sounds obvious, but the magnitude of improvement in benefits is astonishing. Peak XV Fitness promote homework exercises and put these exercises to their YouTube channel for clients to do at home.
Probably the most important element of weight reduction and fitness and possibly the most typically overlooked is nutrition. Nutrition is so important for recovery from exercising, for great rest and energy levels and for optimum weight reduction results that Peak XV Fitness have an in-house nutritional therapist who has developed a nutrition manual for clients. This manual gives an outline of how clients should eat, with meal plans and menus. The basic premise is to eat top quality protein at every meal and snack in the form of meat, fish, seafood, poultry, eggs, nuts and seeds with plenty of vegetables and salad.
It is important to reduce the amount of starch and sugar you consume. This means much less pasta, potato, bread, rice and sweets. We do not need a lot of these foods except if we are highly active like some professional athletes. If we consume too much of these foods the body turns them into fat and it gets stored on the hips and tummy making us appear fat.
If you want no BS training and very good quality nutrition advice, if you want to get fit and if you want incredible body transformation results then register at our website and come along for your no cost trial week as a guest of ours.