Are you one of many slimmers that sometimes feel that they won’t lose body fat because they have a slow metabolism?. The bad news is that, many companies capitalize on this misconception by making products which promise the world when most of these are totally useless.
See there are things you just can’t control about your metabolism, like:
Age: –
Your metabolism slows about five percent for each 10 years after you hit forty.
Gender: –
Men usually have a quicker metabolism than women – they are larger and have a smaller amount of body fat.
Medical: -
You may have an under active thyroid. If so, then it can be controlled by medication.
Genetics
Finally your could be on your side and your metabolism could be naturally fast. A good example is Megan Fox – her personal trainer revealed that she has a really fast metabolism because of rumours that she was dieting (read more here news.com.au)
The great news is that there are simple natural techniques, which will permit you to raise your metabolism.
Step 1: Don’t Starve Your Body
Avoid eating less than 1,000 calories per day. Your metabolism really needs food, so if you crash diet, it will slow down. Imagine your metabolism as a fire. It needs a consistent supply of nutritious food so it can burn steadily. Too little and it slows down to conserve energy. Too much and the surpluss energy is stored away as fat.
Step 2: Eat Regular Meals
four to five regular meals every day. Our bodies increase the energy used when we eat, so more calories are used up as a result. This is called the thermogenesis. Make sure you eat breakfast because after waking up your metabolism needs to be re started again.
Step 3: Do Regular Exercise
Try and do some aerobic exercises 4 to 5 days a week. Aerobic activities, such as running, power walking, swimming and bike riding, burn calories and raise metabolism while you are exercising.
Do some strength-training exercise two to three days a week. Resistance training on a regular basis will actually increase your resting metabolism all day. That’s because these activities build, and muscle burns more calories than body fat, even if you’re sitting still.
The challenge with losing weight is that it may appear extremely of a struggle, what with all the gurus out there, it’s difficult to know what to do.
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