Diets are not only ineffective, but also are potentially dangerous! It is better to be guided by long-term programs of a healthy food.
A human body consists of water on 70 %. It is easy to create conditions under which a person can lose up to 5 kg of weight at the expense of water within several days. But do not hasten to rejoice. Even insignificant dehydration of an organism on 2-3 % of body weight leads to the decrease in indicators of the physical form on 7 % that threatens you with an indisposition and other aftereffects.
Fast growing thin can occur at the expense of muscular weight loss as well. Calculations show that if to grow thin more than on 1 kg a week, losses of muscular weight will make about 30-40 % from the lost weight. Metabolic processes proceed in 5 times more intensively in muscular tissues, than in the fatty ones. Imagine consequences of similar processes and a speed of weight gain after you return to a usual way of life.
How to combat excess weight?
The most important things for growing thin are physical exercises and a healthy food. A superfluous fat loss without of muscular weight loss and without metabolism delay will be the result. The greatest effect will bring a combination of aerobics and power trainings.
If you wish to grow thin quickly without going in for sports, it is possible to find the special balanced low-calorie breakfasts, dinners, suppers in drugstores and specialized shops, as well as clothes, cosmetics, masseurs and other means for growing thin and figure correction.
What is necessary to undertake not to eat the superfluous? The best way to combat an overeating is to sit down at a table when you are not too hungry yet.
If you are full during the day and happy that you had meals, it will help you to follow a healthy diet and not to feel deprived of something important in a life. Not to feel hungry it is necessary to drink more liquids. If after a glass of water hunger has not left, do not torment yourself, eat something. Or drink milk.
Having got to a stomach, it turns to semi firm food, and certain efforts are needed for its digestion what allows to reduce a feeling of hunger. The protein food causes sensation of satiety faster, than carbohydrates and fats, and provides an organism with energy for long. A daily norm of proteins in a diet is 15-20 %. And it is necessary to eat low-fat meat, fish, bean and nuts for this purpose.
Metabolism. Do not miss meals. Because of long breaks between meals the metabolism worsens, and calories are burnt more slowly. An increase of muscular weight of a body will allow to accelerate a metabolism.
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