Many people are sure that giving up smoking, they indispensably will start to gain weight by huge rates. Others think that these wonderful nicotinic sticks will burn all surpluses of fat in an organism by magic. Both those and others are wrong, nicotine is not connected in any way with ability of an organism to burn fat. Let’s understand this question.
“I wish to give up smoking, but I am afraid that I will grow stout”.
Why people gain excess weight having given up smoking? There are some reasons for it. The first and in my opinion the most important is the psychological reason.
Smokers feel pleasure while smoking and having given it up, they try to replace these moments with other pleasure – food, as a rule tasty, and the tastiest food, as it is known, the most harmful. Such food is either fat or sweet – both types promote additional kilos, and their combination doubly helps to make us stouter.
The second reason is physiological one. Nicotine possesses two interesting properties: reduces appetite and accelerates a metabolism. A taste of tobacco, by the way can beat off the feeling of hunger for some time. Though it is harmful to smoke on a hungry stomach. Wished to have a bite, but smoked and ceased to want. Thus it is possible to do a serious harm to health, to eat something light for example any fruit and excess weight will not increase.
The second effect of nicotine in the form of metabolism speedup is not too strong. If you completely cease to smoke and will leave the diet and a way of life invariable, when you have a stable weight the effect from speedup of a metabolism in the form of weight reduction will affect not for one year. You will not notice this effect at all. So safely give up smoking and you will feel force and health, it will seem to you that you look some years younger.
I wish to start to smoke for losing weight. Never begin. For a great number of people it is much more difficult to give up smoking, than to grow thin. And complexity here is exclusively psychological. Someone has grown thin for 2-3 months and has calmed down, and someone does not smoke a year and till now an aroma of tobacco and sweet ecstasy are dreamt at each inhaling.
It was already told about the effects of nicotine and its properties on reduction of appetite and metabolism speedup are rather low. So to accelerate a metabolism, quickly to start to grow thin it is necessary to smoke so many cigarettes a day that you most likely simply will not live about one day when will be harmonious. Most likely you will be put in hospital with a poisoning, after all nicotine is the poison causing a paralysis of a nervous system.
After all aforesaid it is possible to draw one simple conclusion: a cigarette will not help to you to gain excess weight or to lose superfluous. The healthy way of life and eutrophy is a pledge of a beautiful and harmonious body. Dare: give up smoking and go in for sports and you will be pleased with yourself.
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