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	<title>Strength Training Blog &#187; equipment purchase tips</title>
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		<title>How to Choose Running Shoes for Maximum Comfort and Performance</title>
		<link>http://www.strengthtrainingblog.com/equipment/how-to-choose-running-shoes-for-maximum-comfort-and-performance</link>
		<comments>http://www.strengthtrainingblog.com/equipment/how-to-choose-running-shoes-for-maximum-comfort-and-performance#comments</comments>
		<pubDate>Wed, 21 Oct 2009 17:30:01 +0000</pubDate>
		<dc:creator>Dom Leste</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[equipment purchase tips]]></category>
		<category><![CDATA[foot type]]></category>
		<category><![CDATA[running shoes]]></category>

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		<description><![CDATA[When buying running shoes it&#8217;s important to look at what type of feet you have. There are no shoes that will fit everyone&#8217;s feet as everyone has different needs. Each runner is different in terms of bio-mechanics, weight, body proportions, performance goals and fitness levels, therefore you have to choose running shoes individually. This post [...]]]></description>
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		<title>Swiss Ball Introduction</title>
		<link>http://www.strengthtrainingblog.com/equipment/swiss-ball-introduction</link>
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		<pubDate>Sat, 15 Aug 2009 13:19:34 +0000</pubDate>
		<dc:creator>Dom Leste</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[equipment maintenance]]></category>
		<category><![CDATA[equipment purchase tips]]></category>
		<category><![CDATA[equipment usage instructions]]></category>
		<category><![CDATA[Exercise Ball]]></category>
		<category><![CDATA[Swiss Ball]]></category>

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		<description><![CDATA[Swiss balls were first made in Europe for physiotherapy back in the mid 1960s. Over time its uses have ranged from physical therapy to fitness &#38; health related activities, to name a few. The multi-purpose ball can be used by beginners up to the pro athletes. In this swiss ball introduction, as well as anywhere [...]]]></description>
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