Strengthening exercises for arms and shoulders work on the muscle groups for your upper body area. These are movements that allow you to push or pull on muscles such as biceps, triceps and shoulders. The upper body has the second largest muscles to workout outside the leg muscles. The more muscles your work the more [...]

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There is a large variety of exercise ball workout routines, ranging between the back, chest, shoulders and abs muscle groups. When using an exercise ball, the degree of difficulty of the exercise is magnified as your body and muscles work harder on the unstable surface. This in return gives you a higher quality workout in [...]

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Swiss balls were first made in Europe for physiotherapy back in the mid 1960s. Over time its uses have ranged from physical therapy to fitness & health related activities, to name a few. The multi-purpose ball can be used by beginners up to the pro athletes. In this swiss ball introduction, as well as anywhere [...]

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