When buying running shoes it’s important to look at what type of feet you have. There are no shoes that will fit everyone’s feet as everyone has different needs. Each runner is different in terms of bio-mechanics, weight, body proportions, performance goals and fitness levels, therefore you have to choose running shoes individually.

This post will help you figure out the right type of shoe for your feet. Choosing the ideal shoe for your foot type will improve comfort, performance, recovery and avoid injuries. Running should be enjoyed and not leave you frustrated with nagging injuries from improper footwear.

The first step in finding out the right shoe is a simple “wet test”. The wet test determines the shape of your feet with a wet imprint either on the floor or paper. Wet your feet and step onto a paper placed on the floor or the floor itself. This will tell you if you have normal, flat or high arched feet.

Once you have done the wet test, compare it to the diagrams and recommendations below to figure out the best shoe for your feet. Another way to know your foot type is to check the wear under an old pair of running shoe. Verify if your forefoot and heel wear is even or is lop-sided to one side, either on the inside or outside. The wet test will gives information only while you’re static and not running, so looking under your shoe for the wear rate is a better indicator in choosing the right shoe.

1. Flat foot

Overpronation – When after heel strike the foot rolls more than 15 degrees inward to meet the ground. Overpronation is usually found with runners with low to flat arched feet. Overpronaters will wear their shoes more on the inside of their forefeet and heal area. So if you have an old pair of running shoes with more wear on the inside then you’re an overpronater. The best shoe for overpronaters is either motion control or high stability shoes.

2. Normal foot

Normal or neutral pronation – When after heel strike the foot rolls slightly inward making contact to the ground. Normal feet type is usually associated with runners with normal arches. This will produce even wear under your shoe. It’s also the most ideal and most efficient foot type. Best shoe for normal feet is either stability or cushioning shoe if you’re a heavier runner.

3. High-arched foot

Supination, underpronation – When the foot does not roll inward enough after the outside of the heel hits the ground. Most common with runners with high arched feet. You can tell if you’re an underpronater if you have more wear on the outside edge of your shoes. This type of feet is the worse shock absorbers compared to normal pronation. Best shoes will be neutral cushioned shoes.

I hope the above information will improve your running and everyday fitness routine to put a bounce back into your stride!