How to eat fractionally and adhere to balanced health eating? So, I will begin with the main thing – with a fractional food. What habits you have? Densely to gorge on one-twice a day, forcing all the rest of the time your organism to fast weight loss? Think: when we are born, we are fed [...]

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Diet as a way of life Sitting on a diet from time to time it is impossible. Health and beauty is a way of life, instead of emergency work. I consider that it is better to spend once time and forces for developing individual style of a food ration which will allow not only to [...]

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How not to gain superfluous weight in the winter? Part 2 Sports give us self-esteem and satisfaction with ourselves. We start to be proud of the diligence and how tightened we look. Sports give vivacity and good mood. Yes, we are tired, after sports exercises, but it is pleasant weariness. If on a way to [...]

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