Proper muscle building nutrition is more important than the workouts themselves in obtaining the perfect body shape. The right foods will play a large part in gaining lean muscle mass and fat loss. Post-workout recovery is critical as this is when you build muscle with the right amount of nutrition and rest.
How much do you [...]

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What does a healthy eating plan look like? That depends on factors such as individual needs, metabolic type, their origins and personal likes and dislikes of certain foods. One diet plan may work for some but not for all. That’s why one person’s food may be another person’s poison. The right foods for you can [...]

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Before we take a look at the health benefits of colostrum, let’s see where it originates from and what was its application through the years.
Colostrum is a pre milk fluid that is produced by female mammals just after birth to boost a newborn’s immune system. It supercharges the body with 97 immune factors, 87 growth [...]

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Correctly combining foods can make a difference in improving digestion, metabolism and maximizing the nutrients that your body absorbs. The right food combinations also eliminate the effects of bloating, acid reflux, gas, abdominal cramps, heartburn, food allergies, bowel problems, weight gain, indigestion, constipation,  fatigue after a meal and premature aging. Different foods breakdown at different [...]

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