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	<title>Strength Training Blog &#187; heart rate monitors</title>
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		<title>What is the Purpose of Heart Rate Monitors and How to Benefit From Using One</title>
		<link>http://www.strengthtrainingblog.com/equipment/what-is-the-purpose-of-heart-rate-monitors</link>
		<comments>http://www.strengthtrainingblog.com/equipment/what-is-the-purpose-of-heart-rate-monitors#comments</comments>
		<pubDate>Sat, 31 Oct 2009 18:44:40 +0000</pubDate>
		<dc:creator>Dom Leste</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[heart rate monitors]]></category>

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		<description><![CDATA[A heart rate monitor is a device that records and displays your heart rate in real time. From the average individual to the best elite athletes, a heart rate monitor can play a key role in training. It will provide the athlete information on targeted training zones, performance and signs of over-training. Heart rate monitors [...]]]></description>
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