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	<title>Strength Training Blog &#187; leg muscles</title>
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	<link>http://www.strengthtrainingblog.com</link>
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		<title>Top 5 Strengthening Exercises for Legs</title>
		<link>http://www.strengthtrainingblog.com/strength-exercises/top-5-strengthening-exercises-for-legs</link>
		<comments>http://www.strengthtrainingblog.com/strength-exercises/top-5-strengthening-exercises-for-legs#comments</comments>
		<pubDate>Sun, 27 Sep 2009 11:58:52 +0000</pubDate>
		<dc:creator>Dom Leste</dc:creator>
				<category><![CDATA[Strength Exercises]]></category>
		<category><![CDATA[leg exercises]]></category>
		<category><![CDATA[leg muscles]]></category>

		<guid isPermaLink="false">http://www.strengthtrainingblog.com/?p=87</guid>
		<description><![CDATA[Most workouts out there tend to lean too much on upper body routines. You really don&#8217;t want to have a huge upper body with skinny chicken legs. It&#8217;s not a good look to have cartoon-like body proportions. That makes it paramount that you balance out your upper body with your leg development by including some [...]]]></description>
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		<title>Stretches for Stiff Leg Muscles</title>
		<link>http://www.strengthtrainingblog.com/stretching-and-warm-up/stretches-for-stiff-leg-muscles</link>
		<comments>http://www.strengthtrainingblog.com/stretching-and-warm-up/stretches-for-stiff-leg-muscles#comments</comments>
		<pubDate>Wed, 26 Aug 2009 14:46:53 +0000</pubDate>
		<dc:creator>Dom Leste</dc:creator>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[leg muscles]]></category>
		<category><![CDATA[legs stretching]]></category>

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		<description><![CDATA[Inactivity, muscle imbalances, pelvic tilt, overtraining, injuries and lack of variety in your exercise routine may lead to certain muscles in the legs becoming stiff or weaker over time. Stiff muscles may also indicate an improper recovery and post nutrition intake after training. That&#8217;s why it&#8217;s very important to make stretching a part of your [...]]]></description>
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