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	<title>Strength Training Blog &#187; Swiss Ball</title>
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	<link>http://www.strengthtrainingblog.com</link>
	<description>Low cost, effective training guides &#38; reviews</description>
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		<title>Simple exercise ball workout for maximum compound effect</title>
		<link>http://www.strengthtrainingblog.com/strength-exercises/simple-exercise-ball-workout-for-maximum-compound-effect</link>
		<comments>http://www.strengthtrainingblog.com/strength-exercises/simple-exercise-ball-workout-for-maximum-compound-effect#comments</comments>
		<pubDate>Thu, 03 Sep 2009 20:35:56 +0000</pubDate>
		<dc:creator>Dom Leste</dc:creator>
				<category><![CDATA[Strength Exercises]]></category>
		<category><![CDATA[abs exercises]]></category>
		<category><![CDATA[compound exercises]]></category>
		<category><![CDATA[Exercise Ball]]></category>
		<category><![CDATA[exercise tips]]></category>
		<category><![CDATA[general exercise]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[Swiss Ball]]></category>

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		<description><![CDATA[There is a large variety of exercise ball workout routines, ranging between the back, chest, shoulders and abs muscle groups. When using an exercise ball, the degree of difficulty of the exercise is magnified as your body and muscles work harder on the unstable surface. This in return gives you a higher quality workout in [...]]]></description>
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		<title>Swiss Ball Introduction</title>
		<link>http://www.strengthtrainingblog.com/equipment/swiss-ball-introduction</link>
		<comments>http://www.strengthtrainingblog.com/equipment/swiss-ball-introduction#comments</comments>
		<pubDate>Sat, 15 Aug 2009 13:19:34 +0000</pubDate>
		<dc:creator>Dom Leste</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[equipment maintenance]]></category>
		<category><![CDATA[equipment purchase tips]]></category>
		<category><![CDATA[equipment usage instructions]]></category>
		<category><![CDATA[Exercise Ball]]></category>
		<category><![CDATA[Swiss Ball]]></category>

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		<description><![CDATA[Swiss balls were first made in Europe for physiotherapy back in the mid 1960s. Over time its uses have ranged from physical therapy to fitness &#38; health related activities, to name a few. The multi-purpose ball can be used by beginners up to the pro athletes. In this swiss ball introduction, as well as anywhere [...]]]></description>
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