Vitamins – are substances found in living plant foods, especially in fruits and vegetables.
Our body’s intake of vitamins is essential. Vitamins are not produced in our body, they must come from outside. They made from food and from dietary supplements. Our organism need minerals too. Minerals are also found in plant foods, and the plants themselves get them out of the ground. In the ground it comes out from the water, which flows between the rocks. Vitamins can do their work in our bodies only with minerals.
Vitamins and minerals we get from fruits, vegetables, grains, nuts and herbs, or with vitamin and mineral supplements. Some vitamins and minerals can be obtained from meat of animals that feed plant food.
In BAD, vitamins and minerals can be of two varieties: natural, derived from plants and synthetic, manufactured in laboratories.
Supplements can be divided into three groups:
- Effective
- Neutral
- Dangerous
Do I need to take mineral and vitamin supplements?
In response for this question you can hear different opinions. Some believe that it is not necessary, if there is enough vegetables and fruit. But what is enough? And what fruits and vegetables you need, what quality?
In addition, they do not consider that the assimilation of vitamins is a very individual thing. In some people they can digest easily, while others need everyday to eat so much that it’s physically impossible.
The quality of vegetables and fruits in the modern industrial world, to say the truth, leaves much to be desired. This, of course, also affects on the absorption of vitamins.
People say that all that my body need, it receives from food. Is it really so? From a large survey conducted on 2600 participants, very interesting fact has become known. None of the subjects did not receive the vitamins and minerals in amounts recommended for the day.
These are figures from research conducted in Russia: According to the Institute of Nutrition, 80-90% of the population revealed a deficiency of vitamin C by 40-60% reduced level of vitamins A, B1, B2, B6, most of them were identified with shortage of minerals (iron, iodine, etc.)
Body needs to consume a certain amount of vitamins. If it lacks these substances then sickness and death come.
Where is the exit? What should we do if we have products of poor quality, and our bodies, tortured by a bad environment, bad assimilate vitamins even what we get?
American Medical Association held a very large population-based survey, which showed that most people do not get enough vitamins and minerals from the food they consume. Based on their research American Medical Association stated that “based on extensive research, we recommend for all adults to take vitamin supplements.
However, many of those who believes that supplements should be taken, afraid to do it, because they do not know how to choose them correct. You should remember that in addition to mineral supplements, there are still neutral (useless), but there are also harmful.
How to choose?
The problem is not really easy. And there may be a guide for you to serve: common sense, knowledge and experience. You have common sense, the knowledge we will give you with pleasure, and experience you have to buy your own.
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